How To Tone Up Your Inner Thighs
For many women, the inner thighs can be one of those problematic areas. Isn’t it really annoying when you stand wide and your legs are rubbing together at the top? It’s uncomfortable and unsightly too!
If you’re considering eliminating the excess fat in that area, read on as we put together a series of exercises designed to do just that. They’re so easy, that you’ll be surprised at their effectiveness.
For a more detailed free article about reducing the fat and toning the inner thigh, have a look at: Inner Thigh Workouts.
You don’t even need to go to the gym for this routine, unless it motivates you. They target are the adductors, i.e. the group of muscles that coordinates your legs to come together and ensures your legs and pelvis are steady during movement
It’s enough to practice them for a quarter of an hour three times a week to achieve your goal. In just 70 days of following this routine your muscles will be strong enough for you to clearly see the difference. But let’s have a look at how to get there.
STAIR RUNS
A simple exercise like running up a flight of stairs will provide huge advantages. It actually serves on two fronts. On the one hand it’s great cardio, and one the other hand it gets your thigh muscles toned up. If you have the bonus of having this at your home, sprint up them and just walk back down again. Done 6 days every week for just 10 minutes, this exercise will help you reach your goal much faster.
LYING LEG PULL
Lie on the floor with your knees bent and your feet well supported by the floor. Lift your right leg’s sole towards your left thigh and use your hand to bring the leg towards your chest. Then slowly bring your leg back to the position you started in. Do the same for the left leg.
WIDE-LEG WALL SQUATS
For perfect thigh muscle build-up and toning, you must try squatting! You can perform these with a wall at home if you have the space, or alternatively at the gym of course. As per your own capacities, take a very wide stance. The wider you stand, the more it targets the area. Keeping your back completely straight, slowly slide down the wall until you reach the squat position. You’re aiming to achieve a 90 degree angle as you do this. When in position, pause for a few seconds and then slowly bring yourself back up, ensuring that your back remains straight for the whole duration. Three sets of any number of repetitions you can manage, three times a week is what you need to plan for the desired results.
When you can do this comfortably, intensify the exercise by adding a barbell to your upper back. Make sure your back stays straight as you move up and down. You’ll certainly feel the extra intensity in your inner thighs!
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STEP UPS
Find yourself something that you can use to step up on, whether it is a step, a lower bench or even a coffee table. After you step on it with your left leg, shift your right leg up towards your chest. Go back down and resume the process, stepping up with the right leg. Do as many repeats as possible with each leg.
USING A EXERCISE BALL
Grab yourself an exercise ball. Place it between your knees, ensuring you press it hard from both sides to balance the pressure. At maximum squeeze, hold for a count of 3 seconds, then slowly release. Do this as many times as possible.
LUNGES
If doing this exercise at home and you don’t own training weights, some unopened cans will make a for a great replacement. If you do have dumbbells though, use them. With a weight in each hand, move one foot forward enough to create a right angle and push further so that the other leg’s knee is almost on the floor. Stay there for 3 seconds and then unhurriedly come back to standing. Swap and try the other leg. Complete as many times as you are able to on both legs
These workouts do more than just toning your adductors: they are effective in building muscle strength, thus increasing your metabolism, which in turn contributes to burning more calories and eliminating fat. For every pound of muscle you might burn approximately 40 calories.
There’s just one fact you need to remember. Yes, these exercises will definitely help tone your inner thighs, but unfortunately you can’t spot reduce fat from just one area. Therefore, if your goal is to burn fat as well, add some cardio to your routine. To keep things consistent, don’t forget to perform some routines for your outer thighs as well.
I really hope you enjoyed this article. We also have product reviews of the most popular weight loss programs available online to shed weight fast. This can be found at: Strip That Fat.
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